Health is wealth is a cliched notion but the fact is it is indeed true and conveys a strong message. That health is treasure. With mundane daily routine people tend to ignore the importance of health.Good health is result of balanced diet and exercise. The tips which help to improve health are –
Water- People ignore drinking water but it is very important to drink 2 liters of water daily. Drink lukewarm water every morning as it flushes out toxins present in body. Also, water helps in digestion so drink lots of water. Drink two glasses of water before every meal for good digestion.
Fresh vegetables and fruit- Fruit and vegetables should be an important part of your daily life. They are naturally good and contain vitamins and minerals that can help to keep you in proper shape .They also help to protect against some diseases.
Exercise- Indulge in some physical activity or yoga to rejuvenate. Yoga relaxes your mind and body. Physical activities has long term benefits.The benefits are in abundance- stress level and anxiety issues are sorted .
AVOID CANNED FOOD- Consuming excessive junk food can lead to obesity and chronic diseases. So, it is better to eat homemade and organic food which is easy to digest.eat good quality food.
Adequate Sleep- Proper sleep schedule is very crucial for overall well being. Daily 8 hours of sleep is a must. Adequate sleep prevent heart attack and stress. When our body is sleep deficient, risk of depression and heart attacks are immense so ensure proper sleep to stay happy and healthy
AVOID SMOKING- Even there is a statutory warning- Smoking is injurious to health people tend to ignore and risk their life by smoking. Smoking makes body more prone to lung diseases. Smoking is tough habit to break so better curb its use.
ENJOY LIFE – STAY FIT STAY HAPPY